:root{--bg:#f7f8fb;--card:#fff;--text:#1f2937;--text-muted:#6b7280;--border:#e5e7eb;--accent:#4f46e5;--accent-soft:#eef2ff;--good:#10b981;--warn:#f59e0b;--bad:#ef4444;--shadow:0 1px 3px #0000000f, 0 4px 12px #0000000a;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:15px}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0}button{font:inherit;cursor:pointer}input,textarea,select{font:inherit;color:inherit}.app{max-width:880px;padding:max(20px, env(safe-area-inset-top)) max(16px, env(safe-area-inset-right)) max(80px, env(safe-area-inset-bottom)) max(16px, env(safe-area-inset-left));margin:0 auto}.app-header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.app-title{align-items:center;gap:8px;margin:0;font-size:24px;font-weight:700;display:flex}.folder-pill{background:var(--accent-soft);color:var(--accent);border:1px solid 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90px;align-items:center;gap:12px;margin-bottom:8px;font-size:14px;display:grid}.progress-row .label{color:var(--text-muted);font-weight:500}.progress-row .value{text-align:right;font-weight:600}.entry{border-left:3px solid var(--accent-soft);background:#fafafa;border-radius:0 6px 6px 0;margin-bottom:8px;padding:10px 12px}.entry-header{color:var(--text-muted);justify-content:space-between;margin-bottom:4px;font-size:12px;display:flex}.entry-desc{font-size:14px}.entry-stats{color:var(--text-muted);gap:12px;margin-top:6px;font-size:12px;display:flex}.entry-stats strong{color:var(--text)}.day-section{margin-bottom:16px}.day-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:baseline;margin-bottom:8px;padding:8px 0;display:flex}.day-header h3{color:var(--text);margin:0;font-size:16px}.day-totals{color:var(--text-muted);font-size:13px}.empty{text-align:center;color:var(--text-muted);padding:40px 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